Diets have an influence in your body and they are more than just about gaining or losing some pounds.
Food’s purpose can be repairing the muscles tissues after a hard workout, or energy to go to the office.
But have you ever think if food can influence your mood? In fact, the food that you eat affects your insulin as also the glucose, and their levels can impact your mood and mind.
When you feel stressed or sleepy, or any kind of change in your energy level after eating, is because the blood sugar levels of your body increase after you eat, and your system stop producing the neurotransmitter orexin, the chemical in charge for making your brain feel alert.
By the other hand, those moments on which you are hungry, the blood sugar levels hit the floor and your brain takes the lead, and starts making you feel angry and impatient.
But blood sugar levels are only a small aspect in the food/mood relationship subject. You must remember that the same food that boosts your body is also the same that fuels your brain.
The neurotransmitters, affects our mood, our thoughts, and overall our behavior. In other words, the right neurotransmitter levels are important in improving our well-being and mood.
Though mood swings and stress are common in our daily lives, you can choose healthy food and improve your behavior, your mood and reduce the daily stress. The food that you choose to eat is linked to your everyday choices. You can go from nutrient-low food to start your day, or you can go for a high-quality food that will boost your brain.
So, let’s start with the things that we can do to improve our mood.
First, you must consider food as a medicine for your mental health and happiness. Check the next things that you can add to your lifestyle to improve your mood.
Eat Chocolate To Reduce Anxiety and Stress
Most people choose unhealthy food when feeling stressed. And when someone is under stress is really difficult to control the right things to eat. Let’s be honest, would you try a green salad when you are under a huge stress?
The content in chocolate, including the fat, can give you a boost in your endorphin and serotonin levels.
Cocoa has polyphenols, as also flavonoids, which can help you to think clearly and boost your mood. So, search for 75% dark chocolate products to get its health benefits.
If you want to enhance positively your mood you can do it with only one ounce of cacao, which has around 45mg of magnesium and 20mg of caffeine. So, be sure of the portion that you’re getting.
Drink Coffee To Improve Your Focus
Is well known how coffee can briefly increase your concentration and your mental lucidity, but you must be careful: an excess of caffeine can also produce insomnia, depression, cravings, mood changes and lack of attention.
So, if you go for coffee you should go for an organic one, and instead of cream or milk you should add it grass fed butter or coconut oil, these content a healthy fat that can feed your brain.
There’s 120mg of caffeine in just one cup of coffee, so be aware of the amount of coffee in your drink.
If You Are Having Sleep Or Overeating Issues You Should Try Healthy Fats And Protein
Sardines, wild fish, chicken, grass fed beef, and eggs are healthy sources of good protein. You can include to your diet avocado, pumpkin seed, dark green veggies, and flaxseed.
These proteins are rich in omega-3, which influences your serotonin, the neurotransmitter in charge of keeping your mood levels positive. Another way to boost your serotonin levels is by making exercises.
Tea Or Hazelnuts Are Good For Depression Or Fatigue
Most people doesn’t know that hazelnuts are loaded with energy and tons of health-benefiting nutrients, they have high content of minerals like selenium, zinc, magnesium, iron, copper, calcium, potassium, and manganese, as also mono-unsaturated fatty acids and dietary fiber, which are good to enhance neurotransmitters.
You can try to add to your diet lots of black and herbal tea.